I've been using Hidden Valley Ranch Dip mix and others like it to make dips with Fat Free Plain Yogurt. YUMMY!! Not to mention that I'm eating the live cultures in the yogurt AND the veggies that I dip into it! I found that Fat Free Plain Yogurt tastes better than "lite" or "reduced" sour cream in dips. It's tangier. (Is that a word? LOL)Anyway, I highly recommend it if you are like me and eating 5 veggies a day is a challenge, and especially raw veggies.