I wanted to make a salad for supper the other night, but didn't just want the regular tossed salad. I searched for some recipes but many were not really healthy or I didn't have the ingredients so here's what I came up with:
Dressing: Whisk together
½ cup miracle whip type salad dressing -----16 pts
½ cup fat free plain nonfat yogurt-------------- 1 pt
¼ cup 2% milk ------------------------------------- .5 pt
Sub-total points 17.5
Salad Layers:
Green leaf lettuce ------------------------------------0
(1/2 dressing drizzled on)
Mushrooms chopped---------------------------------0
Red onion chopped-----------------------------------0
Broccoli & cauliflower chopped--------------------0
Fresh Spinach------------------------------------------0
3 slices turkey bacon chopped -------------------1.5 pts
Grilled chicken breast chopped--------------------5 pts
(Second 1/2 dressing drizzled on)
chopped garden tomatoes--------------------------0
Layer in 9x13 pan. Cover with clear wrap and put in fridge for a few hours. Serve
Weight Watchers Points:
Total dish – 19.5 points
Divided by 6 servings = 3 points per serving
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